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By: Ken Karnack, Sat Feb 4th, 2006 01:29:01 AM

The Absolute Truth About Weight-Management

There are two approaches toward weight-management. The first is the "magic-theory." The second is the "Fitness or Lifestyle" approach.

The Magic Approach

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The magic-theory often incorporates restricted-calorie starvation diets, pills, hypnosis, pre-packaged foods, etc. You may remember the infamous liquid-diets, grapefruit diets, amphetamine diet pills, the Hollywood Diet, Scarsdale Diet Plans, "fen-phen" and most recently, the Atkins Diet fad.

The magic theory approach is appealing because it requires no responsibility. You simply fall into a "system" and "they" tell you what to do. You don’t even need to think. (You just need to suffer). The system has all the answers. And if you fail, well, then it’s your fault because you weren’t a good "dieter." The magic-theory has left millions of people in hopeless despair (and hungry) in their never-ending quest to be thin.

The Fitness Approach Meanwhile, beneath the clamor of misleading advertising, dieting "gurus" and multi-level weight-loss schemes, the Fitness Industry has quietly and methodically helped millions of people throughout the world achieve long-term weight-management and fitness goals. How? By using common sense!

Weight-management programs designed by fitness professionals focus on three primary elements -- proper nutrition, productive exercise and positive motivation.

Fitness experts focus on body-composition (body-fat vs. lean mass) instead of body weight. You’ll also find that many fitness organizations emphasize the physiological aspect of weight-management as opposed to the psychological side. We are going to help you understand how the physiological aspect of weight-management, will turn you into a fat burning machine for life! We invite you to join us in the conference room for fun and a new philosophy towards getting you to your fitness goals.

With 20 years of exercise experience, Ken Karnack has been featured in Business First, The Courier Journal, and Big Talk on Small Business in just three years. He is certified as a Weight Control Level 1 Specialist. Approved by the North Carolina board of Dieticians and the ADA, (American Dietetic Association

CAll Ken for more information on how you can keep the weight off forever! Visit us online at: www.personaltrainers.highpowersites.com