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Fitness

  • [Mail Article]Detox Diet
    (Thu Dec 8th, 2005 12:25:11 PM, by Sandra Kim Leong) Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today's over process...
  • [Mail Article]Yoga For Women
    (Thu Dec 8th, 2005 12:25:11 PM, by Kirsten Hawkins) Emotional pressure and stress have a pronounced effect on every woman's health. It has been proven that emotional distress often translates into physical weakness and different illnesses. There are many other factors that affect women's health such as ...
  • [Mail Article]Vitamins For Female Hair Loss Prevention
    (Thu Dec 8th, 2005 12:25:11 PM, by Kathlene Capelle) In today's image conscious society, physical appearance is more important than ever to a woman's self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in t...
  • [Mail Article]Liver Detox Diet
    (Thu Dec 8th, 2005 12:25:11 PM, by Sandra Kim Leong) The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today's poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and "clogged"...
  • [Mail Article]Sun Salutation
    (Thu Dec 8th, 2005 12:25:11 PM, by Kirsten Hawkins) The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves mo...
  • [Mail Article]Yoga Meditation
    (Thu Dec 8th, 2005 12:25:11 PM, by Kirsten Hawkins) As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our existence ...
  • [Mail Article]Detox To Lose Weight
    (Thu Dec 8th, 2005 12:25:11 PM, by Sandra Kim Leong) Detoxification programs have been promoted as the remedy to today's unhealthy lifestyles for years. Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the sym...
  • [Mail Article]Carpal Tunnel Syndrome
    (Thu Dec 8th, 2005 12:25:11 PM, by Michael Jason) What is Carpal Tunnel Syndrome? There are 8 bones in our wrists called carpals. They form a tunnel like structure. That is how carpal tunnel got its name. Finger movements are controlled by flexor tendons, which are found within this tunnel. The me...
  • [Mail Article]Daily Calorie Intake Control
    (Thu Dec 8th, 2005 12:25:11 PM, by David McCarthy) Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true o...
  • [Mail Article]Foods That Fight Disease
    (Thu Dec 8th, 2005 12:25:11 PM, by Johnny Bee) Most citizenry know that calcium is goodness for bones, fibre is beneficial for stultification, and iron is full for bloodshed, to name a few. But once you go beyond the basics, the picture gets murky. Here's a quiz to see however well you know which ...
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