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Self Help

  • [Mail Article]Reaching Forgiveness
    (Thu Dec 8th, 2005 10:45:27 PM, by Margaret Paul, Ph.D.) "How can I forgive my parents when they were so abusive to me when I was growing up?" "How can I forgive my spouse for cheating on me?" "How can I forgive my best friend for abandoning me?" "How can I face and forgive unforgiving abusers and ...
  • [Mail Article]How to Change Anything
    (Thu Dec 8th, 2005 10:45:27 PM, by Steve Errey) You know what really gets me fuming? People in queues who start to dawdle around once they get to the head of the queue, not really knowing what they want, what they're there for or what to do next. I mean, why are they in queue if they're not ready to...
  • [Mail Article]Be Like Jane and Learn What It Is To Meditate
    (Thu Dec 8th, 2005 10:45:27 PM, by Paul Bunting) Copyright 2005 Paul Bunting Meditation changes Jane's life in ways she never expected - starting with the meditation part! Just like many people today, Jane lived the typical American Life. She endlessly chased the dream of having the perfect husban...
  • [Mail Article]Attitude of Gratitude
    (Thu Dec 8th, 2005 10:45:27 PM, by Debbie O'Meara) It's easy to be grateful for the good things that happen. That's automatic. But if we want real progress in our lives, we don't get to stop there. We are where we are, loaded with possibilities, because of everything that has happened to us - no...
  • [Mail Article]How To Keep Your Mind Sharp, Improve Your Memory And Iq, Impress
    (Thu Dec 8th, 2005 10:45:27 PM, by David Maillie) Everyone has seen or heard of someone with a photographic memory. We have also seen or know people afflicted with alzheimers, dementia, and low IQ's. Why do some people have such memory power and others either never have it or are stripped of it by di...
  • [Mail Article]How to Get Away From It All Without Going Anywhere
    (Thu Dec 8th, 2005 10:45:27 PM, by Vivian Banta) Copyright 2005 Vivian Banta So many people when they have returned from taking a trip say, "I need a vacation from my vacation." This usually occurs if there is a lot of travel involved in the holiday or if people have over-scheduled their activitie...
  • [Mail Article]Thinking Games
    (Thu Dec 8th, 2005 10:45:26 PM, by Steve Gillman) Classic thinking games are a great way to tune up your brain. You can use these mind games to help you increase your brain power and to get you out of your thinking "ruts." Play them enough, and they'll habituate you to using creative problem solving ...
  • [Mail Article]In-Between Hair
    (Thu Dec 8th, 2005 10:45:26 PM, by Ron King) In-between hair -- when you are waiting for that bad haircut to grow out -- is a frustrating hair problem. Fortunately there are ways to get through this difficult time with a minimum of stress. Acceptance The first thing to do is to accept your h...
  • [Mail Article]A New Years Resolution To Stop Smoking - How To Keep To It
    (Thu Dec 8th, 2005 10:45:26 PM, by Ron Goodwsen - Imagine Me Media) So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions. You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year's resolution, an annual triumph o...
  • [Mail Article]Using Your Body To Strengthen Your Mind
    (Thu Dec 8th, 2005 10:45:26 PM, by Steven Barnes) For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our...
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