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Self Help

  • [Mail Article]How To Reduce Anxiety
    (Thu Dec 8th, 2005 10:45:30 PM, by Dave Lloyd) At some level, all of us experience at different stages of life. Quite often it's a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general fe...
  • [Mail Article]A new year, a new you!
    (Thu Dec 8th, 2005 10:45:30 PM, by Kenia Morales) For many the Christmas season is their favorite time of the year. This is due to the overall positive spirit spread in the air. Some examples of this are the gift giving/exchanges family gatherings etc. But, some people anxiously wait for Christmas to ...
  • [Mail Article]How Do I Know My Brain Falls Into The Beta, Alpha, Theta, And
    (Thu Dec 8th, 2005 10:45:30 PM, by Jeremiah Power L.) BETA State: This usually occurs in your daily activities provided that you're not resting or sleeping. You're definitely awake, attentive and alert. Your brain is highly tuned and focused. It makes you respond quickly in your activity. In the ...
  • [Mail Article]Characteristics of Inherited Purpose
    (Thu Dec 8th, 2005 10:45:30 PM, by Brad Swift) Fear, not Love: While our true purpose is based in love, the inherited purpose is based in fear. It's fabricated when we feel unsafe or threatened. Its primary job is to keep us safe, secure, and ultimately small, and it is masterful at its job. Som...
  • [Mail Article]We Each Have a Choice
    (Thu Dec 8th, 2005 10:45:30 PM, by Brad Swift) I believe that God gives us the power to choose in every moment what will shape our lives: universal, unconditional, grace-filled love--or fear, a sense of lack, or a need to struggle for survival. For example, I now choose to have my life shaped by m...
  • [Mail Article]What's Shaping Your Life?
    (Thu Dec 8th, 2005 10:45:29 PM, by Brad Swift) Consider this. Your life is always being shaped by something. If that's the case--and for the moment I'm asking you to consider that it is--then what shapes our lives before we're clear about what our true life purpose is? If you look at the world I...
  • [Mail Article]Components of a Life Purpose
    (Thu Dec 8th, 2005 10:45:29 PM, by Brad Swift) I first discovered that blending together three basic components results consistently in a life purpose with those qualities, not just for me but for many people. I later recognized a fourth component. They are: * Vision The first component is a uni...
  • [Mail Article]Life Turnaround to Purpose
    (Thu Dec 8th, 2005 10:45:29 PM, by Brad) The journey of the last two decades has been a wild, roller coaster of a ride, filled with slow climbs up and exciting, even scary descents. It's what I affectionately term my purposeful path. Before my near-suicide, I traveled the path mostly asleep, ...
  • [Mail Article]Life Turnaround
    (Thu Dec 8th, 2005 10:45:29 PM, by Brad Swift) Early each morning as part of my spiritual practices I trudge up the foot paths that wind along Glassy Mountain behind Carl Sandburg's home. This morning, as I stop to catch my breath, my mind flashes to a time in the early '80s, a bad and ugly, yet n...
  • [Mail Article]Priming the Passion Pump
    (Thu Dec 8th, 2005 10:45:29 PM, by Brad Swift) Clarifying your life purpose is a team effort between your rational and intuitive minds. The following exercise is an effective way to combine these two powerful resources to help you move forward toward a "life on purpose." Engaging in the following ...
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